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Is Acupuncture Safe Post-Covid? 4 Things Your Acupuncturist Wants You to Know Before You Book Your Appointment

Is Acupuncture Safe Post-Covid? 4 Things Your Acupuncturist Wants You to Know Before You Book Your Appointment

To say that 2020 was a stressful year is putting it mildly. Due to Covid-19 restrictions, many people put checkups and other medical procedures on hold, including acupuncture treatments. If you are more than ready to get back to your treatments, here are four things your acupuncturist wants you to know about their safety procedures in this new normal. And if this does not answer all your questions, please feel free to ask. Your acupuncturist wants you to feel safe and secure as you return for your first appointment.  continue reading »

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Arthritis & Acupuncture

Over 54 million adults in the United States are affected by arthritis — that’s one in four adults! Arthritis is the number one cause of disability in the United States.

Arthritis can be one of the most life-altering and unpleasant pain conditions. There are many types of arthritis (osteo-, rheumatoid, childhood, gout, lupus, fibromyalgia) , but symptoms typically include:

  • Pain
  • Swelling
  • Stiffness
  • Difficulty moving joint(s)

Arthritis can range from bothersome to extremely painful, hindering everyday activities for many who have it. It is also associated with other chronic health conditions like heart disease, diabetes, obesity, and high blood pressure. That means millions of people aren’t able to work or are limited in their ability to work, are missing out on life-enhancing activities and travel, and may be in near-constant pain due to arthritis. Thankfully there are a multitude of ways to manage arthritis and the pain that so inhibits sufferers’ lives.

Image of person holding another persons hand with text that reads “Managing Arthritis Naturally”

Acupuncture for Arthritis

When you consider that Traditional Chinese Medicine (or TCM) dates back over 2,000 years, it is easy to see the vastness of theory and history involved. TCM practitioners have unique diagnostic methods to define the underlying problems and help the body correct them. Many clinical studies support acupuncture’s ability to be an effective treatment for arthritis. In addition to the increased production of endogenous opioid endorphins (the body’s natural pain-relieving chemicals), acupuncture is a great option to keep in mind to reduce swelling and increase range of motion safely, naturally, and without harmful side effects.

Move!

“Motion is lotion,” you may have heard a physical therapist, chiropractor, or acupuncturist say. Movement can help reduce arthritic swelling and pain, and is a sure-fire mood-booster that can also help manage those conditions that are common in conjunction with arthritis. A lot of people are reluctant to move because of pain, but in the long run pain lessens if they stay active. It’s important that people suffering from arthritis choose low-impact exercise and only engage in physical activity that feels safe.

Reduce Stress

Easier said than done, I know, but stress has a big impact on the body’s ability to heal itself, especially when it comes to inflammatory conditions such as arthritis. The pain of arthritis can also contribute to stress, creating a vicious cycle. Make sure you are taking care of your mental and emotional health by making self-care time, getting exercise and outdoor time, engaging in positive and healthful hobbies and recreation, and having a mindfulness routine can all help manage daily stress. Acupuncture can really help in this department too! Most people who get acupuncture treatments report that it is very relaxing and helps relieve stress.

The Mediterranean Diet

No diet can cure arthritis outright, but you have a full table of options when it comes to foods that can help fight inflammation and pain. Often called the The Mediterranean Diet (because, well, it’s common in the Mediterranean regions!), it is a diet low in processed food and full of fruits, vegetables, fish, nuts and beans, and healthy oil (Olive Oil) that can greatly reduce the symptoms of arthritis. You can read more about it at the Arthritis Foundation website by clicking here.

 

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Acupuncture for Tension Headaches

Do you get tension headaches?

Tension headaches may not as debilitating as migraines, but they often occur more frequently. Tension headaches are reported to be the most common type of headache experienced. Stress tends to be the biggest factor regarding these types of headaches. Those who suffer from tension headaches frequently report a feeling of their head being squeezed, with pressure around the forehead, temples, and back of the head or neck. Tension headaches can last for as short as 30 minutes or they could linger for days.

While the exact cause of tension headaches is still not clear, they are most commonly attributed to muscle tension or spasms of the head, face, scalp, or jaw. Tension headaches are considered chronic if a person experiences them 15 or more days per month for several months. The most common treatment for tension headaches is over-the-counter medications like ibuprofen or aspirin.  Severe cases are sometimes treated with prescription drugs, but they tend to fail because they do not address the root cause of the headaches.

 

Getting to the Root

Traditional Chinese Medicine (TCM) is known for locating and treating the root cause of any ailment, including tension headaches. One of the ways TCM treats the root is by identifying personal triggers that create tension-type headaches. The licensed acupuncturist plays the role of a detective when treating patients. Acupuncturists usually ask multiple questions regarding the symptoms of any illness, as well as other seemingly “unrelated” symptoms and body functions to get a holistic view of the patient’s health and underlying patterns of disharmony. This allows for proper diagnosis and treatment of the patient. This can also give the patient insight into why the headaches keep occurring and how they can eliminate some of the triggers.

 

How Acupuncture Can Help

Acupuncture provides headache relief with a great deal of success. Just a few needles can be sufficient in stopping tension-type headaches and regular treatments can reduce the frequency. Acupuncture is also very effective at providing relief from stress and anxiety, two of the most common triggers of tension-type headaches.

Many research studies are proving acupuncture can help ease symptoms associated with chronic tension headaches. One of these studies published by the Cochrane Library (here’s a link to the study) concluded a course of six acupuncture treatments can be a viable option in the treatment of “tension-type headaches”. According to the study, participants treated with acupuncture and pain-killers reported their headache frequency was less. This study was actually a compilation of several acupuncture trials. A total of 12 trials met the criteria to be included in this conclusive study. Acupuncture was also compared to several other modalities such as massage and physiotherapy, but the findings were inconclusive.

TCM includes more than just acupuncture. Herbal formulas and other modalities such as cupping, tuina, tai chi, and qi gong are a part of TCM.  By adding in herbs and these accessory modalities, the patient then has the tools needed to counter oncoming headaches on a long-term basis. The acupuncture treatments then become a type of maintenance to keep the headaches at bay.

A person suffering from tension-type headaches could benefit greatly from regular acupuncture treatments.  If you are one of the nearly 1.4 billion people that suffer regularly from tension-type headaches, give me a call today. Acupuncture and TCM CAN HELP!

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So what is Feng Shui?

Feng Shui Basics

You might have heard of Feng Shui referred to in the Western world as a tradition that’s similar to interior design. However, in Chinese culture, feng shui is understood as a far more complex and rich system. It is a practice intended to create harmony in our interior space, and relates to our personal energy, the natural world, and our environment.

 

The ultimate goal of feng shui is to create energized and balanced spaces by drawing in positive energy. It draws on a system of interactions and laws about how humans perceive our physical environment. The art of feng shui governs spatial arrangement and orientation in relation to the flow of energy or Qi (pronounced “chee”).

 

The terms Feng (meaning wind) and Shui (meaning water) in Chinese tradition are the two natural elements free to move and circulate everywhere on earth. They are also considered to be the two most basic elements required for human life: water and air. The combination of wind and water determines our climate, and therefore food supply. These two free-flowing elemental qualities have profound effects on individuals and society as they affect our mood, lifestyle, energy, and health.

 

Derived from the Taoist philosophy and seen throughout Traditional Chinese Medicine, feng shui also believes in the use of the “5 Element System.” These elements interact with one another constantly, creating balance and harmony or inciting chaos. Each element is associated with specific qualities, colors, and shapes that can then be used to influence qualities in your life and home.

 

Chart: Fire = Color: Red / Orange - Shape: Triangle - Season: Summer - Focus: Passion / High Energy. Earth = Color: Yellow- Shape: Square - Season: Transitional Periods - Focus: Stability / Nourishment. Metal = Color: White / Metalics - Shape: Circu…

5 Feng Shui Tips

Where you spend most of your time during the day has a massive impact on your emotional and physical health. If you are someone who sits at a desk each day, or maybe you are still working from home, consider these 5 simple tips to bring more life and energy back into your personal and professional spaces.

  1. Stay away from poison arrows. Angled furniture creates what is called poison arrows, the attacking energy in feng shui that can deplete and weaken your energy. Reposition your furniture so there are no sharp angles pointing at you while you work. You can also place a plant or another item in front of the sharp corners to neutralize this bad energy.

  2. Pay attention to what is called feng shui backing. If your back is to the door or a window, your energy will get weakened. You can create strong feng shui backing by placing a row of plants behind you or repositioning your office chair so you have a wall at your back.

  3. Create nourishing energy in your working space with high-energy images. Hang art or photos that bring you happy, uplifting memories to nourish your energy at work.

  4. Organize and de-clutter. Only leave the items you really need out on your desk to give your desk and yourself some room to breathe.

  5. Energize your space with plants. Plants bring energy from nature into your space and can also purify the air, depending on the species. There was even a NASA study on the best plants to reduce indoor air pollution. We suggest peace lilies (keep your pets away from them because lilies are toxic to eat!), snake plants, bamboo palms, dracaenas, and spider plants to help purify the air. You’ve probably noticed a few of these in our office.

If you would like a copy of this, download a PDF version here.

 

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Allergies & Asthma — Acupuncture Can Help

Fun Fact: You will take about 20,000 breaths today.

Now imagine having to take all of those breaths as someone with asthma, wheezing, feeling like you can’t fully inhale. That’s the case for approximately 1 in 13 people in the United States who have asthma. Maybe you’re one of those people suffering!

Image of acupuncture model with text reading ‘acupuncture can help ease your allergies’

Do you suffer from allergies or asthma? If so, you aren’t alone. It’s estimated that more than 26 million Americans have chronic inflammatory disease asthma, while more than 50 million Americans have nasal allergies. While most people resort to harsh prescription drugs to treat these conditions with awful side effects, a safer and more effective solution lies in Traditional Chinese Medicine (TCM) acupuncture.

Some people might turn their head at the thought of treating asthma by placing small needles under your skin. However, this ancient practice is believed to be effective in the treatment of numerous respiratory disorders.

Several studies over the past decade have shown that when patients with asthma receive regular acupuncture treatments, they have fewer asthma attacks and less labored breathing. Some studies show an even more significant improvement when acupuncture treatments are combined with Western medical treatment, as acupuncture is an incredibly safe, natural, and effective complementary treatment.

A study conducted by the University Medical Center in Berlin (→ https://pubmed.ncbi.nlm.nih.gov/23420231/) explored the efficacy of acupuncture as a treatment for seasonal allergic rhinitis (seasonal allergies). Over 400 patients were divided into three groups. The first received proper and regular acupuncture treatments, the second received a similar treatment however the acupuncture needles were not placed in proper acupoints, while the third group was only allowed to take antihistamines. This study was able to conclude that the group receiving proper and regular acupuncture treatments reported the greatest relief from symptoms as compared to the other two groups.

Other studies (such as → https://pubmed.ncbi.nlm.nih.gov/22313287/) have looked into acupuncture for the treatment of eczema. Atopic dermatitis (eczema) is an itchy rash that can be caused by common irritants. Though this study came to the conclusion that acupuncture did not work well to prevent eczema, it did however significantly reduce itchiness and pain in many patients who were experiencing outbreaks.

The World Health Organization (WHO) even lists asthma as being “a condition for which the therapeutic effect of acupuncture has been shown but for which further proof is needed.” This doesn’t necessarily mean that acupuncture will cure your asthma, but it can help alleviate the symptoms and reduce the frequency of flare-ups.

Acupuncture involves the placement of fine needles in specific points of the body, known as acupuncture points. The idea behind this practice is that placing the needles in these areas will restore the body’s flow of energy (Qi). When Qi becomes stagnant, it leaves the individual susceptible to disease and illness, which is why it’s important to keep it moving throughout the body. Professional acupuncturists often treat asthma by using acupuncture points found in the Lung, Stomach and Kidney meridians.

Acupuncture may also help those who suffer from allergies. Allergies are the result of the immune system’s wrongful identification of what it believes to be a foreign invader. When you are exposed to an allergen, your immune system may view the substance or pathogen as being a foreign invader, at which point it responds by manifesting symptoms like sneezing, runny nose, itchy eyes, etc.

By restoring the body’s Qi, the immune system is given a helpful boost of energy that allows it to properly identify what’s a foreign invader and what’s not. Whether your allergies are minor or severe, you should consider seeking the services of an acupuncturist. It’s a safe and painless process that can reinvigorate your body and mind, alleviating the symptoms of both allergies and asthma. A study published in the journal Annals of Internal Medicine found acupuncture to offer greater relief of allergies when compared to both antihistamines and sham acupuncture.

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