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Lexington, KY 40507859-913-5638 
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Tag Archives: breathing
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged meditation, sleep, stress, tcm
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Allergies & Asthma — Acupuncture Can Help
Fun Fact: You will take about 20,000 breaths today.
Now imagine having to take all of those breaths as someone with asthma, wheezing, feeling like you can’t fully inhale. That’s the case for approximately 1 in 13 people in the United States who have asthma. Maybe you’re one of those people suffering!
Do you suffer
Posted in Acupuncture, Allergies, Health, Respiratory Health
Also tagged acupuncture, allergic rhinitis, allergies, asthma, atopic dermatitis, eczema, respiratory
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