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Tag Archives: exercise

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to

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6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six

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Qi Gong Exercises for Pain Relief

By Deborah Hutchinson | Published July 21, 2020

Qi Gong is a type of exercise that involves both mind and body. The name qi gong (气 功) is made up of 2 characters: the first 气 is the same “qi” as in the qi we acupuncturists treat with acupuncture or it can mean “breath” or “air.” The second character 功 means “work” or “exercise.” So as the

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