- Traditional Chinese Acupuncture Clinic219 N Upper St
Lexington, KY 40507859-913-5638 
Latest Articles:
- • Embracing the Season with Tips for a Healthy Fall •
- • Savor the Season: The Best Recipes for Fall •
- • The Best Places to See Fall Foliage in the United States •
Tag Archives: meditation
Examining the Synergy of Acupuncture and Meditation
If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing.
Posted in Acupuncture, Meditation, Stress & Anxiety
Also tagged acupuncture, anxiety, stress, tcm
Comments Off on Examining the Synergy of Acupuncture and Meditation
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, sleep, stress, tcm
Comments Off on Three Reasons to Add Deep Breathing to Your Daily Routine
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged sleep, stress, tcm
Comments Off on 8 Benefits of Practicing Regular Meditation