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Lexington, KY 40507859-913-5638 
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Tag Archives: nutrition
Acupuncture and Nutritional Support
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on
Posted in Nutrition, Traditional Chinese Medicine
Also tagged acupuncture, herbal medicine, supplements, tcm, whole foods
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Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new
Posted in Diet, Nutrition, Traditional Chinese Medicine
Also tagged diet, food
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Nourishing Transition: Eating Right for Late Summer & the Spleen
Late Summer is a time of transition, when we move from the most Yang time of the year to the beginning of Yin time. The earth is preparing for its next season. In Chinese Medicine, the Earth element correlates with the Spleen and Stomach, which are considered primarily digestive organs. Digestion, as a functional concept, represents the
Posted in Dietary Therapy, Digestion, Earth, Health, Spleen
Also tagged central axis, diet, digestive, Earth, eating, element, food, Late Summer, simple, spleen, summer, sweet, transition
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